By admin
in workouts
with 8 comments
Today’s Workout of the Day is:
In teams of 2/3 or 4
For Time,
Complete
400m Run as a team
30m Prowler Push, each – 20kg
100 toes to bar
150 box jumps – 24″
200 kettlebell swing – 24/16
30m prowler push
400m run
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Great to be back! Awesome WOD!
Team Warrenpoint – Team Leader Kat!
Time: 21.45
well done all
what a cracker class today, well done to all the teams !!!!! and well done to those of you who visited the drains during and after LOL,
Are we going to have designated boy and girls drains going forward….
It was a real tight workout… I was fighting back the wretches from as early on as the box jumps… And hit the drain the second the run was over!
Loved it!
Fantastic craic today everyone!! Well done!!
P.s Guys I think everyone is just gona have to man up and learn to be sick in your mouth and swallow it to save time going to the drain……..
What a great craic in The Unit today!
Well done to my team and of course to everyone!:)
Possibly the best workout I’ve ever done at the Unit. Team Venture were amazing, could we not do team work outs all the time? Massive well done for Sarah shifting the prowler that probably weighed the same as her. Great Job!
i loved this workout!!
team venture all the way!
loved Paddies sad Keanu after on the bench!! lol,
great team effort and great unit workout from everyone!
go team venture!!!!! (thanks Paddy for your words of encouragement, awesome team leader!!)