July 1, 2011

Fri 1 July 11


By admin in workouts with 9 comments

Today’s Workout of the Day is:

For Time,
800m Run
30 Clean & Jerk
800m Run

Post time to comments
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Michael & Connor practice handstands and spotting



9 Responses

  1. Kat says:
    July 1, 2011 at 2:16 pm

    18.56 @ 25kg
    Thank God it’s over:)
    Need to speed up at running!

    Reply
  2. Burnsy says:
    July 1, 2011 at 4:50 pm

    16:16 @55kg running just doesn’t go with any exercise. It should be done on it’s own !!! Hard workout glad it’s over too

    Reply
  3. andy says:
    July 1, 2011 at 5:00 pm

    oh how squat cleans change everything :)

    Reply
  4. Niall says:
    July 1, 2011 at 5:53 pm

    Awesome workout cleans my new favourite exercise ?

    14.31 50kg completely busted

    Great atmosphere tonight with only 4 people
    Thx Andy

    Reply
  5. Fergal says:
    July 1, 2011 at 7:25 pm

    Really enjoyed today..always a joy to train with other people! laying on the ground with the shafts…and jerkin…all in a days work at the unit..

    Reply
  6. Tracy says:
    July 2, 2011 at 1:30 am

    Did my heart good to arrive at the unit and see all those guys sweatin it out…….stripped to the waist.. ;)

    Reply
  7. Matthew says:
    July 7, 2011 at 5:37 pm

    18m12sec’s on catch up

    30kg

    Reply

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