Today’s Workout of the Day is:
30 Clean & Jerk
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Michael & Connor practice handstands and spotting
18.56 @ 25kg
Thank God it’s over:)
Need to speed up at running!
16:16 @55kg running just doesn’t go with any exercise. It should be done on it’s own !!! Hard workout glad it’s over too
oh how squat cleans change everything
Awesome workout cleans my new favourite exercise ?
14.31 50kg completely busted
Great atmosphere tonight with only 4 people
What about the jerk ?
Don’t really like the jerk Tbh!
Love cleaning though (;
Really enjoyed today..always a joy to train with other people! laying on the ground with the shafts…and jerkin…all in a days work at the unit..
Did my heart good to arrive at the unit and see all those guys sweatin it out…….stripped to the waist..
18m12sec’s on catch up
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