or a chance to catch up on any missed workouts since Monday.
Well folks, no training for me today:(
Off to France tomorrow to do some racing:). Lets see if Crossfit has paid off in the fitness department.
See you all on the 18th July.
Thanks for your help today guys, I can finally touch my toes, and I am now a Yoga legend =)
Box jumps and plyo jumps, 5 sets of 5.
Push press, 5, 5, 5, 3, 3: 50, 50 , 50, 55, 55
Row: 500m, 1 minute rest X 7.
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