May 6, 2011

Fri 6 May 11


By admin in workouts with 5 comments

Today’s Workout of the Day is:

Power-Clean
3-3-3

Clean
1-1-1

Post successful lifts and failed lifts to comments

  • Compare to 4th March 11

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5 Responses

  1. Scot says:
    May 6, 2011 at 11:12 am

    Power Clean 85kg/90kg/95kg
    Clean 97.5kg/100kg/105kg(pb)

    Quiet this morning, but nice to be back in The Unit!!

    Reply
  2. Fergal says:
    May 6, 2011 at 11:41 am

    Can’t wait to get back down..
    Are you’s closed tomorrow for the oly lifting comp?

    Reply
  3. Stu says:
    May 6, 2011 at 6:37 pm

    Power Cleans: 80 – 95(f) – 90

    Cleans: 90 – 95 – 100(f)

    Reply
  4. Ross says:
    May 7, 2011 at 2:09 pm

    Power cleans : 70 – 75 – 80 (PB)

    Cleans: 80 – 85 – 90 (PB)

    Failed 90kg clean on first attempt, got it on the second.

    Reply

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