May 5, 2011

Thur 5 May 11


By admin in workouts with 5 comments

REST DAY

Or, if you missed any workouts since Monday you can catch up on them today. Or just call in to practice something that you’re not very good at.
_____________________________________________



5 Responses

  1. Dave says:
    May 5, 2011 at 4:04 pm

    Did some snatch practice first, got up to 57.5kg PR.
    Then did yestarday’s WOD; 7 rounds + 1 pullup, Rx’d.

    Reply
  2. Brian says:
    May 5, 2011 at 5:36 pm

    I did yesterdays wod got 8 round at 40kg really gd work out.

    Reply
  3. Jen says:
    May 5, 2011 at 6:23 pm

    Did Tuesdays WOD: 35kg front squat, 60 singles & 10DU, on last set did 30 DU.. Must try for 30DU each set next time :-)

    Reply
  4. Scot says:
    May 5, 2011 at 7:12 pm

    Did Tuesdays WOD rxd 19.57
    Hope to get in tomorrow!! It’s been a while … but better late than never!!

    Reply
  5. Wee Paul says:
    May 5, 2011 at 9:09 pm

    Tuesdays wod: 30kg with 90 singles subbed for the Du’s!
    1. Must learn to Du.
    2. Quote of the day from Helzy. “If it was eazy Wee Paul would be here every day!”

    It isn’t, It wasn’t and It never will be! (easy)

    Reply

Leave a Reply


↑