By admin
in workouts
with 12 comments
Today’s Workout of the Day is:
As Many Rounds As Possible in 20 Minutes of;
7 Pull-Ups
9 Push-Press (m:45kg,w:30kg)
200m Run
Post number of rounds to comments
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the winning tickets, come and claim your prize 
7rds 7pu @ 9pp And I got to the door on my last run. !!!!
I won’t be in until next week sometime, heading out to Finland tomorrow for a wedding.
Have fun and work hard y’all! ;D
No training for me this week, body says ‘no’. See you all Monday:)
8 rounds 7pullups 9pp 100m rx’d
7 rounds on the dot! Had to improvise a pull up station by hanging on the side of my garage with the door open. Tight going!
6 rounds!! if i could run the length of myself it could have been more!! lol, maybe,
great workout! thought ma arms where going to give on the blue bands.
thanks for today! and the free months session! i cant believe a won!! lol
thanks very much guyz!
Nice to see big numbers in both the evening classes tonight. Well done everyone!
Well done all: I only managed 5 rounds & 7pull ups GB & 8pp @ 25kg lol.. Need to work harder!!!
First post!!
8 rounds and 7 pulls ups. Busted.
At least I have my free 1 hour session with Helz to look forward to next week
9 Rounds + 60 meters of run Rx’d
Finally got kips, makes life so much easier!! But what a burner that was, doms is starting to set in!!
Great class today aswell, well done guys!!
6 rounds and about 150mtrs. Feeling great! Great atmosphere last night
7Rds and 100M on the run – great session but I need to work on my upper body strength!