By admin
in workouts
with 8 comments
OPEN DAY!
Timetable of Events
10am – 10.45am: MEET & GREET, meet the members you don’t usually see, guests can complete their waivers and health questionnaires
11am – 12pm: CLUB & GUEST WORKOUT
12pm – 1.30pm: JONNY’S CHARITY ROW, live link-up with CF3D in Manchester
1.30pm – 2pm: KIDS WORKOUT
(1.45pm: Light the BBQ)
2pm- 2.30pm: WORKOUT DEMOS, 3 Workout Demonstrations incorporating a range of exercises and how they can be completed as prescribed and also scaled
2.30pm – 4pm: CLUB NEWS, Q & A SESSION, open forum, what would you like to know? have a beer, enter prize raffle draw, have a go at the challenges lined up for all to try.
5pm: PRIZES
As an extra thankyou for the mammoth growth of the club for the month of April, the BBQ & Beer is going to be complimentary, ENJOY!
Had an _awesome_ time!
Farmers walk: 125m @ 15kg plates on the bars
My wife, seeing the immense fun being had by everyone, couldn’t resist (despite the skirt and girly-shoes) and did 75m with the 5kg plates on the bars. I’m so proud of her! I sense there is a wee CrossFitter hiding inside her just waiting to come out…
Message for Foxy: your Corona awaits you (left it behind the desk)
Ach.. so bummed out that I move back to Finland (to a part with no CrossFit box) in a month.
Definitely gonna miss the craic!
Awesome day at the unit!
Thanks to all the coaches for a great workout and some good banter. Hope we got some new members and can’t wait for some Oly lifting and BJJ sessions!
Firstly i’d just like to say, awesome day today, thankyou to Jonny and Helzy!! Also send my commendations to the guy that cooked the steaks, great job!!
Secondly, Team BriggsyBonus even though we came second you did me proud. Anyways I heard we took the award for having the best looking team members so its all good!!
See you all next week!!
And thanks to Andy aswell, although he did give me even more stick about my pull-ups, im not sure what its doing to my confidence!!
just finished work!! (not overly advised after morning workouts, lol)
thanks for today guyz! had so much fun, wish i didn’t have to leave so soon, stuart and i had a really great time.
thanks for the grub and drinks! it was great to meet everyone at last! success all round!
hope you guyz enjoyed yourselves! see ya’s soon
Hey thanks for a great day yesterday oh and for gettiing me really drunk and sending me home black and blue lmao thank god i didnt have a hangover
oh and shame on all thoses members who said they would come and never bother there arse’s tut tut see you all in ten days I know your goina miss me well I’ll be thinking about yas when I’m in Las Vegas lmao Xx
Did my first crossfit workout at the open day, loved it! Awesome day overall guys, thanks for putting on such a good event! Definitely need to make it down again!
P.s. Stu, team gems totally came in a few seconds before you guys, and I reckon we could give you a run in the best looking team event too!