Comments on: Tues 26 April 11 http://theunitbelfast.com/2011/04/26/tues-26-april-11/ forging elite fitness in Northern Ireland - 02890 233387 Tue, 03 Jul 2012 11:23:38 +0000 hourly 1 http://wordpress.org/?v=3.4.2 By: simon http://theunitbelfast.com/2011/04/26/tues-26-april-11/#comment-443 simon Tue, 26 Apr 2011 17:10:44 +0000 http://theunitbelfast.com/?p=938#comment-443 3 x 70kg WOD: 19.48@62.5kg Not feeling to crossfit vibe today, poor performance!! 3 x 70kg

WOD: 19.48@62.5kg

Not feeling to crossfit vibe today, poor performance!!

]]> By: Stu http://theunitbelfast.com/2011/04/26/tues-26-april-11/#comment-442 Stu Tue, 26 Apr 2011 14:19:26 +0000 http://theunitbelfast.com/?p=938#comment-442 What a workout today.... really blew the Easter cobwebs (bbqs, chocolate and beer) away!! Cleans - 3 Reps @ 80Kg WOD - 72.5Kg Cleans, Time = 19.41 See you tommorow!! What a workout today…. really blew the Easter cobwebs (bbqs, chocolate and beer) away!!

Cleans – 3 Reps @ 80Kg

WOD – 72.5Kg Cleans, Time = 19.41

See you tommorow!!

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