April 26, 2011

Tues 26 April 11


By admin in workouts with 2 comments

Today’s Workout of the Day is:

In a 10 minute window find your 3 rep max Clean
then,

For Time,
5 Rounds
3 Cleans @ 90% 3RM
20m Burpee Broad Jump
50m Walking Lunge

Post loads and time to comments
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it's all in the legwarmers



2 Responses

  1. Stu says:
    April 26, 2011 at 2:19 pm

    What a workout today…. really blew the Easter cobwebs (bbqs, chocolate and beer) away!!

    Cleans – 3 Reps @ 80Kg

    WOD – 72.5Kg Cleans, Time = 19.41

    See you tommorow!!

    Reply
  2. simon says:
    April 26, 2011 at 5:10 pm

    3 x 70kg

    WOD: 19.48@62.5kg

    Not feeling to crossfit vibe today, poor performance!!

    Reply

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