Comments on: Mon 11 April 11 http://theunitbelfast.com/2011/04/11/mon-11-april-11/ forging elite fitness in Northern Ireland - 02890 233387 Tue, 03 Jul 2012 11:23:38 +0000 hourly 1 http://wordpress.org/?v=3.4.2 By: Mikael (henceforth known as: Mikey) http://theunitbelfast.com/2011/04/11/mon-11-april-11/#comment-362 Mikael (henceforth known as: Mikey) Mon, 11 Apr 2011 19:40:29 +0000 http://theunitbelfast.com/?p=804#comment-362 Front Squat: 70,75,80... should've paid more attention and gone heavier, BUT considering the WOD that followed maybe not. :P WOD: as Rx'd, 2rounds and 15 push presses. Learned a lot from this workout, wish I would've caught on to Helzy's "5 breaths and back on the bar!" cue earlier, I was surprised when in the last few minutes I finally came around to trying it and finding that my mind was lying to me and that I didn't need those 15 breaths (which anyways only allowed me to squeeze out one rep and one miss = wasted time/energy). Moral of the story: listen to your coaches. Front Squat: 70,75,80… should’ve paid more attention and gone heavier, BUT considering the WOD that followed maybe not. :P

WOD: as Rx’d, 2rounds and 15 push presses.

Learned a lot from this workout, wish I would’ve caught on to Helzy’s “5 breaths and back on the bar!” cue earlier, I was surprised when in the last few minutes I finally came around to trying it and finding that my mind was lying to me and that I didn’t need those 15 breaths (which anyways only allowed me to squeeze out one rep and one miss = wasted time/energy).

Moral of the story: listen to your coaches.

]]> By: Stu http://theunitbelfast.com/2011/04/11/mon-11-april-11/#comment-361 Stu Mon, 11 Apr 2011 18:39:22 +0000 http://theunitbelfast.com/?p=804#comment-361 That was a killer WOD!! 80-90-95 FS 3 Rds + 21 PP + 10 FS @ 45Kg That was a killer WOD!!

80-90-95 FS

3 Rds + 21 PP + 10 FS @ 45Kg

]]> By: simon http://theunitbelfast.com/2011/04/11/mon-11-april-11/#comment-360 simon Mon, 11 Apr 2011 17:58:41 +0000 http://theunitbelfast.com/?p=804#comment-360 55, 62.5, 67.5 WOD: 4rnds and 6 Front Squats @ 35kg 55, 62.5, 67.5

WOD:

4rnds and 6 Front Squats @ 35kg

]]> By: andy http://theunitbelfast.com/2011/04/11/mon-11-april-11/#comment-357 andy Mon, 11 Apr 2011 14:55:54 +0000 http://theunitbelfast.com/?p=804#comment-357 failed at 110kg on front squats then got 3 full rounds, 21 push press and 3 front squats at 45kg. failed at 110kg on front squats then got 3 full rounds, 21 push press and 3 front squats at 45kg.

]]> By: Gems http://theunitbelfast.com/2011/04/11/mon-11-april-11/#comment-355 Gems Mon, 11 Apr 2011 13:40:24 +0000 http://theunitbelfast.com/?p=804#comment-355 Well as longs as i undersatnd it that's all that matters lmao ? Well as longs as i undersatnd it that’s all that matters lmao ?

]]> By: Helzy http://theunitbelfast.com/2011/04/11/mon-11-april-11/#comment-353 Helzy Mon, 11 Apr 2011 13:31:49 +0000 http://theunitbelfast.com/?p=804#comment-353 Gemma your comment makes about as much sense as you did this morning ;) Gemma your comment makes about as much sense as you did this morning ;)

]]> By: mark http://theunitbelfast.com/2011/04/11/mon-11-april-11/#comment-351 mark Mon, 11 Apr 2011 12:28:16 +0000 http://theunitbelfast.com/?p=804#comment-351 Front Squat 100kg-105kg-110kg (failed on 4th rep) 20min AMRAP 3 Full rounds 21 push press,10 front squat, 6 push press with 45kg...120 push press in 20 mins..ouch. Front Squat 100kg-105kg-110kg (failed on 4th rep)

20min AMRAP 3 Full rounds 21 push press,10 front squat, 6 push press with 45kg…120 push press in 20 mins..ouch.

]]> By: Gems http://theunitbelfast.com/2011/04/11/mon-11-april-11/#comment-349 Gems Mon, 11 Apr 2011 10:53:57 +0000 http://theunitbelfast.com/?p=804#comment-349 30Kg Rx 3 rounds really enjoyed today's workout well when i had it finished I did lamo ? 30Kg Rx 3 rounds really enjoyed today’s workout well when i had it finished I did lamo ?

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