April 8, 2011

Fri 8 April 11


By admin in workouts with 10 comments

Double-Under 50 Day Challenge: Day 11

Today’s Workout of the Day is:

Deadlift
5-5-5

then;
For time,
5 Rounds
10 Deadlift @ 50% of your 5RM
5 Skin The Cat

Post loads and time to comments
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10 Responses

  1. Burnsy says:
    April 8, 2011 at 9:51 am

    80 90 110

    7m 13s

    The cat skinned me. some day ill be a gymnast !!!

    Reply
  2. Dave says:
    April 8, 2011 at 10:26 am

    100, 110, 115.
    7.06, i’m with burnsy, those skin the cats were killer!

    Reply
  3. Peter says:
    April 8, 2011 at 12:34 pm

    Helz can I do the foundation course some other day? Been looking forward to a heavy DL day and here it is!

    Reply
  4. Kyle says:
    April 8, 2011 at 5:16 pm

    170kg, 175kg, 180kg. Then, 9.52 at 90kg.
    Really good class today. The stretching cool down was really good. Good work and keep it up helz!

    Reply
  5. Sarah J says:
    April 8, 2011 at 7:19 pm

    the work out was tough today!!! really great class, love the mobility stretching!

    55/60/62.5 then 30 for 7.42

    first time lifting those weights, surprised lil’ 8.5 stone me could bust it out!!

    thanks for the work out guyz!

    Reply
  6. jonny says:
    April 8, 2011 at 7:26 pm

    5:08 with 80kg. didn’t do deadlift before hand though..

    Reply
  7. jonny says:
    April 8, 2011 at 8:53 pm

    Well done today Sarah.

    Reply
  8. Kyle says:
    April 8, 2011 at 10:08 pm

    Yes, well done Sarah!

    Reply
  9. Sarah J says:
    April 13, 2011 at 1:00 pm

    thanks guyz

    Reply

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